Building Solutions for Life's Problems

If you're feel­ing stuck in a prob­lem, look­ing for a way to change your life in some way, coun­sel­ing or psy­cho­ther­a­py may help. Psy­cho­ther­a­py, or "talk ther­a­py," helps peo­ple un­der­stand and man­age men­tal health con­di­tions such as De­pres­sion, Anx­i­e­ty, Post­trau­ma­tic Stress, and ma­ny oth­ers. It can al­so help people im­prove their a­bi­li­ty to cope with stress, re­solve con­flict, im­prove re­la­tion­ships, re­solve grief, and deal with oth­er im­por­tant life is­sues. Coun­se­ling can be a great way to be­gin a posi­tive life­long change.

My first priority is to listen — to under­stand your per­spec­tive and life exper­ience, and unlock your poten­tial to resolve problems. My thera­peutic approach is col­lab­ora­tive and solution focused; I tailor ses­sions to address your spe­cific needs, to help you access your own inner strength and wisdom, and to work toward your goals. In an atmos­phere of trust and accept­ance, I can help you gain insight into your current chal­lenges and help you make desired changes in how you think, feel, behave, and relate to others.

I invite you to learn more about me and the services I provide. If you're looking for growth and change, help is just a phone call or email away. Together we can address your problems di­rect­ly and uncover the best so­lu­tions, get­ting you back into your life as soon as possible.